members area only treats tonight i think… two little cheeky videos ill knock up after the gym 🙂
I also have plans for new pages, have begun coding the framework now 🙂
have had a weekend of treats, but body wise, ive actually grown in the past 7 days due to 3 scheduled re-feeds,
I have taken in a lot of simple & complex carbs over days with training the morning after and after being in a food calorie deficit for so long..
Well in a nut shell.. MORE MUSCLE